Exercise is Transformational Medicine

 

Exercise and a balanced lifestyle can transform people's lives.  Dr. Bobby Cheema has studied and applied holistic exercise and lifestyle practices for over 25 years in people affected with chronic diseases to elite high-performance athletes.

He offers a range of exercise programming services to help you reach your health and performance potential, no matter what your initial fitness level might be.   Your potential is higher than you might think!

 
 

Personal Exercise programs

Private consultations involving personal exercise program design and routine follow-up are available in Campbelltown and Austinmer.

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Lectures and Presentations

Dr. Cheema routinely delivers lectures and presentations to health professionals, university students and the public on exercise and health topics.

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Personal and group traininG

Exercise training sessions are available for individuals and small groups of 4 to 8 people.  These sessions are only available in Austinmer.

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Corporate Exercise Programs

Looking to boost the fitness, mental health, work performance and productivity of you and your staff?  Dr. Cheema can design and implement your worksite exercise program.

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If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine.
— Robert Butler, MD (Founder of the National Institute on Aging)